My Health Code

Health is indispensable and I need not say much about it. Everyone may not be a doctor himself or herself, but everyone can strive to understand health and the benefits of a healthy life.

In order to understand the health of my own, I struggled to find better health information all over the Internet. I studied in the libraries and talked to my doctor friends and other knowledgeable people and in the process compiled a wealth of health information that I decided to share with everyone else who would like to use it to improve their own and their loved ones' health. MyHealthCode.com is a humble effort in that direction.

I like the slogan – my health is my responsibility, and if everyone makes it his or her motto, spreading health in the society, the nation and eventually on this planet will become much easier. It is important to understand that a better health is not achieved by simply wishing. Even if you are lucky to be born a hundred person healthy, maintaining a healthy life is a routine job – if left to its own, health deteriorates faster than one can imagine.

How can we improve our health?

MyHealthCode.com shows you some of the ways to improve health and is designed with the the thought that in order to have a healthy body and a healthy life, one needs to understand:

1. The anatomy of the human body

2. The diseases and infections that can affect health

3. How to prevent or mitigate diseases and immunize against infections

4. The decisions one can take in the daily life to lead a healthy life style.

The five tips for a healthy life describe some thumb rules that one should adhere to for a healthy life.

A better health can be achieved only by walking the walk towards achieving it on your own without any shortcuts. Others can help you achieve a better health but only to an extent. It is easy to depend on the government, for example, to provide better health care. It might be even easier to blame the government for not providing a better health! If you maintain a good health, you may never need the government's health care plan at all!

A government can create a health code for the people to follow. The health care industry follows that health code to provide health services, food, exercise equipments and scores of things that we use in our daily life, so as to provide a chance for a better health for everyone. Similarly, in my view, everyone should create ones own set of rules – my health code – to follow and have a happy and healthy life.